I’ve discovered that self-care doesn’t have to drain your wallet. In fact, I believe it’s possible to prioritize your ...

So, working out the fail-safe ways to boost your inner calm is absolutely key at this time of year. That said, what increases ...

Starting your day with self-love can significantly improve your mood, reduce stress, boost self-esteem, and set a positive ...

Adopting lifestyle tips can help kickstart the new year by bringing focus, energy, and positivity to your life. A new year is ...

A way to get someone with ADHD to do something they don’t want to do is to encourage them to speak to themselves with ...

Using mantras is essentially a form of self talk. Mantras can be silently repeated or whispered. The mental health brand Calm recommends these mantras to attack anxiety: • "I am calm and centered." ...

Hurun India's latest report highlights India's youngest self-made entrepreneurs. Zepto's co-founders, Kaivalya Vohra (21) and Aadit Palicha (22), lead the pack. The report features eight ...

Why are we in a state of chaos? Why are we agitated, stressed, upset? It’s all because of the mind. What is the mind? M I N D is a source of Misery, Ignorance, Negativity and Desires. The mind ...

The most played PC game ever is Crossfire, a South Korean game similar to Counter-Strike. We've included some of the best ...

Everyone has apps they can’t live without. The go-to icons that get tapped every day. Many are faithful utilities, like maps ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Escape the holiday stress by visiting these four wellness centres in Mumbai to relax your body and mind before you enter the ...