Eating prebiotic and probiotic foods like onions, garlic, yoghurt, and sauerkraut can promote gut health. Reducing processed and sugary foods and staying hydrated can also support a balanced gut ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Eating or limiting other foods may also help ... another potential symptom — with fiber supplements and probiotics, although research is mixed. Finally, taking magnesium may relieve muscle ...

People with gout may benefit from diets that emphasize vegetables, fruit, and whole grains while reducing the intake of red meat, sugary foods, and foods high in purines. Share on Pinterest hobo ...

Traffic, telemarketers, family spats, politics, tax audits, health woes… If life’s big and little stresses send you running ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Whether mincing garlic cloves or blending salad dressing, a food processor can do all of the time-intensive tasks for you. Chop, slice, shred and dice without lifting a finger; you can even make ...

It's delicate, refreshing, and well worth its modest price.

New Zealand's cool capital is known for its huge food scene. We may be a teensy bit biased, but we reckon Te Whanganui-a-Tara Wellington has some of the best restaurants in the country. Whether you’re ...

Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending, and office coffee sectors.