If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

List of all Prime Ministers of India: Did you know that Jawaharlal Nehru, India’s first Prime Minister, served for 17 years, the longest by any PM? The Prime Minister of India is the head of the ...

According to the Bloomberg Healthiest Country Index, India, Spain and Thailand are among the countries recognised for their ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

When your gut is healthy, the rest of the body’s systems work better too. “A healthy gut and microbiome are important to ...

Root vegetables are often overlooked, but their potential for enhancing health through rich nutritional profiles makes them essential for a well-rounded diet. These earthy foods, which include ...

Going vegan can be overwhelming at first, and many people deal with similar pitfalls. Find out how to fix the most common ...

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