Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Here are some healthy and tasty fermented foods for ... Fermenting food is where the magic happens: natural bacteria break down sugars and starches to create lactic acid. This process does more than ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

As research increasingly connects gut health to overall wellness, fermented foods are gaining popularity — and for good reason. These probiotic-rich foods are created when beneficial bacteria or ...

Your gut does more than just digest your favorite meals – it’s at the heart of your overall health. From boosting your immune ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

If you’re looking for foods that can help your gut feel lighter, healthier and energised, here’s a list of foods to consume.

6-8 Good sources of prebiotics include whole grains, legumes, fruits, and vegetables, specifically leeks, onions, garlic, asparagus, and spinach. 3. Try Probiotic Foods. Probiotics are live bacteria ...