Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

Your gut does more than just digest your favorite meals – it’s at the heart of your overall health. From boosting your immune ...

Processed foods are everywhere, tempting us with convenience and flashy packaging. But while they make life easier, they can ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

If you're looking to spice up your weekly weekly shopping, there's a food item you might want to consider. Bosses at Holland ...

But at high levels—caused, for example, by increased inflammation in the body, or by eating contaminated food—these bugs ... will support the growth of good bacteria—and crowd out the ...

In her previous Instagram post, nutritionist Lovneet Batra shared a list of foods that improve immunity during the season ...

Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare ...

Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as ...