If you struggle with things you can't change and want to know how to be happy in spite of that, these daily habits for happiness will help.

It’s that time of year when most people set New Year’s resolutions, resolving to break bad habits and form new ones that will ...

Heading out for a stroll boosts your physical and mental health, so it's well worth adding to your list of healthy daily habits. On the physical front, regular walking supports your immune ...

Contrary to what you or many others might expect, the holistic daily habits of women who age slower than their friends prioritize their mental, physical, and emotional well-being. Embracing the ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

Bathing, brushing your teeth, driving to work, making coffee—these are all core habits. In 1890 ... than to the minutiae of how I steep my daily tea.) But once an action becomes a habit ...