Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

And when it comes to alcohol, try avoiding cocktails, as there is added sugar and calories. Instead try having whiskey or ...

Here are the best weight loss meal delivery services including low-calorie and low-carb options. We've included both meal ...

Here's a list of 24 holiday drinks, ranked from healthiest to unhealthiest, based on four types of nutritional data.

These oversized, filler-packed, unhealthy tortillas and wraps are loaded with excessive sodium and artificial ingredients.

From putting up lights to vacuuming under the Christmas tree, here's how many calories you could burn in 30 minutes, ...

Too tired to cook but don't want to completely derail your diet? You can still pick up some fast food-and some of these ...

“Assuming a standard diet of 2,000 calories (8500 kilojoules) per day, adding an extra 200 calories of ultra-processed food, ...

Fruity yogurts, brown breads, and gluten-free crackers are classic culprits. For example, a strawberry-flavored yogurt may ...

Store-bought multigrain bread might seem like a healthy option, but it turns out many of these products contain questionable ...

The star often pairs this simple, low-calorie option with some nutritious ... However, the star will reap plenty of health benefits from the food. People often eat just the whites of an egg ...

Eating spicy food, such as peppers and chilies, can be good for you and offer more than just flavor. Compounds in spicy foods have benefits for blood pressure, weight management, and longevity.