Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

While there’s no single food or nutrient that relieves asthma symptoms, eating a balanced diet and avoiding processed and other triggering foods may help reduce asthma flare-ups. If you live ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

ALTHOUGH Spain is famed for its healthy and long-living Mediterranean diet, it is not officially recognised alongside ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

A diet like the Atlantic diet, which is low in ultra-processed foods and sugars, and high in whole foods, antioxidants, and ...

A vegan diet is one where you don't eat any foods that come from animals, such as any type of meat, dairy, eggs or even honey ...

Being a pet parent comes with its fair share of responsibilities, including feeding them a nutritious diet. From managing ... the following factors: The list below includes options that align ...