After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, making faster times feel easier. You’ll run strong, making powering up a ...

Find out the difference between training and running shoes and which is better for walking Experts explain the right footwear ...

Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces stresses the bones, prompting them to adapt by increasing bone mass. This ...

our goal at RUN is to be a resource for training information, inspiration to plan your next trail running race, insights about how to fuel, ideas on how to build running-specific strength, ...

We reached out to foot and ankle surgeons to explain how to find the best Hoka running shoe for your feet and our editors even tested models to give you their honest feedback too.

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.