Enhanced Core Stability: The belt's 10mm thick leather construction increases intraabdominal pressure, stabilizing the core to improve lifting performance and help prevent injuries such as hernias ...
What do you need to wear when strength training? Strong Women investigates how weightlifting belts work, when you should wear one and whether you need one to lift heavier. If you’re working out ...
You don’t need all the gear to get started with weightlifting, but if you’re looking to make serious progress, it can certainly help you upgrade your training ...