Add some weight to your fitness routine with these dumbbell and adjustable dumbbell deals we've rounded up for Black Friday.

However, once armed with a pair of the best adjustable dumbbells, you can still build chest strength and definition at home ...

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

If you have an at-home gym or you're just looking to work on your upper body in your living room, the Bowflex SelectTech 552 ...

The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...