Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

This blog post will dive into what functional training is, why it’s important for everyone, and how you can incorporate it into your routine to transform both your fitness and daily life. Functional ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

In recent years, the trend of setting up home gyms has surged, driven by the convenience, privacy, and long-term cost ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

Powertec Functional Trainer Back Thickness Workouts with Rob RIches on sale, TRUE s Workout Series Functional Trainer Back Workout on sale, Functional Trainer Basics Productive Fitness on sale, Body ...

Fitness experts across Canada are predicting a lifestyle approach to fitness in 2025 with a focus on functionality, ...

Functional foods are gaining widespread popularity as more and more people are looking for natural ways to improve health and ...