It can be done by beginners, as well as advanced fitness seekers. Unlike the regular bench press, the incline bench press is not part of powerlifting competitions. Regardless, though, you must pay ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Weightlifting continues to be a way of life for one veteran Chicago police officer and now he’s passing that love on to his ...

Sometimes, life or circumstances get in the way of performing the traditional squat, bench press, or deadlift ... They’re perfect for any fitness level and can be modified to increase intensity ...

The bench press is a staple chest day move, and it also targets your triceps in your upper arms, your deltoids in your ...

Maribeth Gustafson broke powerlifting state records for her age and weight class after training for only a few weeks.

A lecturer at Wrexham University has achieved national champion status at the International Powerlifting League British ...

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...