Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

Medically reviewed by Elizabeth Barnes, RDN Isoleucine is one of the three branched-chain amino acids (BCAAs). It is ...

Dave's Hot Chicken is apparently worried UK customers won't be able to hack one of its famously spicy dishes as it prepares ...

Dr Eric Berg DC has listed all the 'amazing' benefits of eating the superfood he says is number one in the world ...

So, proteins with a greater leucine content are generally considered better for muscle growth. With concerns surrounding ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Food microbiology is the scientific study of microorganisms, both in food and used for the production of food. This includes microorganisms that contaminate food, as well as those used in its ...

Whether you are managing diabetes or trying to keep your blood glucose levels more stable in general, many people seek foods that won't spike blood sugar levels. Part of diabetes management is keeping ...