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BCAA supplements that contain concentrated amounts of amino acids are popular with gym goers. We take a look at how exactly ...

Eating smaller portions and choosing minimally processed foods and whole foods may help reduce fatigue. Your body runs off what you feed it. The best way to get the most energy from your food is ...

The Food and Drug Administration uses import alerts to enforce U.S. food safety regulations for food from foreign countries. The agency updates and modifies the alerts as needed. Recent ...

There's no longer a need to convince anyone that eggs are incredibly healthy and can be eaten daily. But what about seniors, ...

Dr Eric Berg DC has listed all the 'amazing' benefits of eating the superfood he says is number one in the world ...

If you're looking to bulk up and increase your muscle size, protein consumption is a must because it's the main macronutrient ...

Add low-fiber cereals, shakes, smoothies, frozen fruit bars, pancakes, and eggs as you can. Sip water, too, as staying hydrated is important. It’s not clear why people tolerate dry, plain foods when ...

Eating a healthy diet is one of the most important steps you can take to live your best life. While factors like quality sleep, stress levels, and physical activity all play a role in overall health, ...

Jonathan Purtell, MS, RDN, CDN, is a registered dietitian at Lenox Hill Hospital. His primary interests include surgical and neurosurgical intensive care, orthopedic, obese/post-bariatric, and ...

Ingesting too much caffeine comes with serious side effects, Kitchen says. Too much caffeine can lead to increased heart rate ...