Drinking warm lemon water on an empty stomach has become a morning routine for millions of people worldwide. Its supposed benefits range from detoxifying the body to rapid weight loss. But how true ...
Starting your day with hot water and lemon isn’t just a trendy wellness practice – it’s a time-tested remedy that cultures worldwide have used for centuries to support digestive health.
Drinking lemon water in the morning offers many surprising health benefits. However, it is best to enjoy it in moderation. Dehydration may lead to symptoms like fatigue, headaches, dry lips ...