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Though numerous tea varieties and blends have been heralded as potential sleep treatment options, mild-flavored lemon balm tea stands out. Read more: Surprising Side Effects Of Lying In Bed Too ...

Explore the top 8 night drinks for relaxation and sleep, including chamomile tea, warm milk, and golden milk, to help you ...

Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...

There is some evidence that shows a connection between lemon balm and better sleep. For example ... People often drink it as tea or as an ingredient in a tea blend. You can eat the herb fresh ...

We all know that green tea is one of the healthiest teas you can drink. But if green tea isn't your, um, cup of tea? You've ...

Let’s get moving to more ways that you can control anxiety without taking any medicines.

Lemon balm tea is a lesser-known gem with powerful relaxation benefits. This mildly citrusy herbal tea is excellent for reducing stress, anxiety and even insomnia. Its calming properties also ...