Insomnia is not a rare problem; in fact, millions of Americans experience it. If it's preventing you from getting some ...

Lemon balm , a delightful herb from the mint family, has recently surged in popularity, securing the 9th spot on Google’s ...

Lemon balm is often consumed as a tea, where its mild diuretic properties help reduce bloating and water retention. It’s also a favorite ingredient in detox drinks, smoothies, and herbal infusions for ...

With its antiviral and relaxing qualities, lemon balm tea boosts immunity and soothes nerves. Echinacea tea. Echinacea tea is ...

Drinking lemon balm tea or using it in aromatherapy can help alleviate mild anxiety. 2. Improves Sleep Quality As a natural sedative, lemon balm may aid in addressing insomnia and other sleep ...

Lemon balm (Melissa officinalis) is a herb from the mint family. It has a mild lemon scent and is widely used for its calming and medicinal properties. “Its known for its soothing qualities, whether ...

Lemon balm tea has been shown to have a calming effect ... and promoting relaxation and sleep. The active compounds in lemon balm may help regulate neurotransmitters in the brain that are involved ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.