Lemon balm tea has had a reputation as a sleep aid for centuries. Findings of a 2011 trial published in the Mediterranean Journal of Nutrition and Metabolism revealed a 42% reduction in insomnia ...

Relaxium Sleep Aid is a natural supplement that is developed ... Chamomile, Lavender, and Lemon Balm, which helps calm an active mind and body and ease us to sleep. The pectin-based gummies ...

There is some evidence that shows a connection between lemon balm and better sleep. For example, one study found people who’d undergone heart surgery had improved sleep when taking lemon balm ...

Fresh lemon balm is considered a great calming herb to help with stress and anxiety and aid sleep. Lemon balm is one of the best herbs to choose if you want to grow your own herbal tea ...

Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...