Insomnia is not a rare problem; in fact, millions of Americans experience it. If it's preventing you from getting some ...

Try sipping other types of tea for a similar sedative effect as kratom tea. Chamomile, lemon balm, and valerian tea are generally considered safe. It's important to talk to a healthcare provider ...

Summary: Researchers identified specific plant compounds that provide antioxidant and neuroprotective effects, contributing to brain health beyond basic nutrition. By analyzing plant-based foods like ...

Lemon balm, or Melissa officinalis, supplements are becoming increasingly popular due to the believed health benefits they provide. This plant, which is part of the mint family, is celebrated for ...

(That’s from foods and drinks.) The nutrition facts in your lemon ginger tea will depend a lot on whether you make it or use a packaged version. For bagged lemon ginger tea, simply read the label.

skynesher / Getty Images "Lemon" products are items that perform poorly. Simply put, they're bad purchases. People buy lemons because they lack the correct information: that is, if they knew that ...

Despite being low in calories, shrimp contains many nutrients, including iodine and antioxidants, that may offer health benefits. But it is high in cholesterol. Shrimp is one of the most commonly ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon ...

It can work as a home remedy for getting relief from mosquito bites. The extracts and essential oil of lemon balm have antimicrobial, antibacterial, antioxidant, anti-inflammatory, antispasmodic, and ...

If a person is drinking true tea, they can add lemon or other fruits and herbs to help flavor the tea without adding sugar. Packaged tea and herbal infusion products may also contain added sugars ...

A simple “food selfie” might hold critical nutritional data, and a smartphone application created by Kennesaw State University students may be the key to delivering that information as actionable ...