Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

UFC Fight Night 249 takes place Saturday, and you can join us for live round-by-round coverage and official results beginning ...

I see him out in the distance, tugging on a stranger’s pant leg. He starts barking and leads the guy to me," owner Jess ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Do compression socks actually work and should you wear them on the airplane? Doctors explain compression sock benefits for ...

Renard Spivey says he was trying to protect himself when he says his wife Patricia confronted him at gunpoint in their ...

The Penguins didn’t carry the momentum from their big win over Edmonton into the weekend. They fell to the Senators by a ...

Derrick Henry’s alarm clock is set for the playoffs. Lamar Jackson won’t hesitate to take off and run. The Ravens’ pass rush ...

Women with painful reproductive conditions say they are being pushed to take hormonal contraceptives which have damaged their mental and physical health ...

Three of the seven NBA games scheduled for Saturday have been postponed indefinitely -- two because of the California ...