Asserting their commitment to promoting wellness and supporting wellbeing among Sri Lankans, leading fitness equipment and ...

Muscular sclerosis patients not only find the exercise they need at this Citrus Heights facility, they a supportive community ...

Andrea Shaw is tackling leg day in her workout gear. In a new social media post the bodybuilder shows off her amazing figure.

This all adds up to a very effective, time-efficient workout that, because you don’t need any equipment, you can do it at ...

I started off with the lat pulldown machine with a 15kg weight - and it felt great, I realised my arms were crying out for ...

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

Matt Ries and Kaden Steffen filled Ries’ 2019 Ford Ranger as they headed east to Dubuque recently. At 5’8 and 290-pounds, and ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

Shelly Fowler, a certified trainer specializing in exercise and brain health for older adults, recently shared a nine-move ...

I used the TRX move system, which is the brand’s cheapest suspension trainer option. It comes with the usual straps, as well ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

After a long, demanding day, this quick 15-minute workout will leave you feeling energized, stronger, and less stressed. It’s ...