I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

We tested the best treadmills for home use to help you find the perfect model for your needs. Here are our eight top picks ...

Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed ...

Research in the past five years suggests that foam rolling a muscle is a useful pre-workout activity that can improve ...

Research in the past five years suggests that foam rolling a muscle is a useful pre-workout activity that can improve ...

Best Nike deals in the Boxing Day sales to step up your sportswear game - With discounts across women’s and men’s trainers, ...

Physical therapist Dan Giordano explains the 90-90 stretch for better hip health as part of the 15-Minute Mobility workout ...

Bodybuilder Keone Pearson wants to face Samson Dauda and made his case for why he'll one day be crowned the Open Mr. Olympia champion.

We’ve put hundreds of products through their paces over the past 12 months and, for our annual Gear Awards, we’ve whittled ...