I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

“By keeping the hips static and allowing the moving leg to extend ... with Peloton Tread workouts and hot yoga. Jennifer Nied Jennifer Nied is the fitness editor at Women’s Health and has ...

Sculpting stronger legs means striking the perfect balance between performing challenging workouts and taking adequate rest days so your muscles can recover and repair. Establishing the ideal ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...

Strong Women trainer Janine George demonstrates how ... Lift your right foot off of the floor and extend your leg out straight. Lift your leg up towards the ceiling and then slowly lower it ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

We call workouts like this Spec Ops Leg Day. Warm-up: Squat and Run Pyramid 1-10 with a 100-meter jog Jog 100 meters easy, one squat Jog 100 meters easy, two squats Jog 100 meters easy ...

Brittany Mahomes is continuing to show her dedication to fitness, even while pregnant, as she shares her leg workout routine ...