A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

Today during the Ottawa Senators' practice, Jacob Bernard-Docker went hard into the boards and could not put weight on his ...

Perry, a 30-year-old donkey, was known for serving as the model for the character Donkey, voiced by Eddie Murphy, in the ...

FATIGUE is quite normal for this time of year, especially after the festive period. But it can also be a sign that you are not eating enough nutrients or a sufficient amount of food, which can ...

An Army veteran has completed a 20-mile (32kms) charity walk while carrying a 6.5lbs (3kg) kettle bell to symbolise the ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

While nobody knows exactly why cats like to sleep on your feet, it’s likely to be a combination of reasons. The warmth, the ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Detroit Lions cornerback Terrion Arnold was carted off the field vs. the Vikings with a foot injury and is out.

Pool tables measure anywhere from 7 feet (bar-sized) to 9 feet (tournament-sized), but 8 feet is the most common size for in the home. The pricier tables are often the heaviest and require ...