I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Want toned legs and firm glutes like Ana Cheri? Discover the 3 key exercises she includes in her workout routine and start ...

It's often recommended that we need to train our legs with weights because they contain such large muscle groups. But in this ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an ...

When we have strong legs, we improve our ability to perform everyday activities such as walking, running and climbing stairs. Plus, our coordination increases, reducing the risk of fall-related ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.