I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

It's often recommended that we need to train our legs with weights because they contain such large muscle groups. But in this ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Discover Jenna de León's leg and booty workout. Circuits with squats, lunges, and weights to strengthen and tone. Get those ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

When we have strong legs, we improve our ability to perform everyday activities such as walking, running and climbing stairs. Plus, our coordination increases, reducing the risk of fall-related ...

Injuries can make players feel detached, but Hendricks says he has felt the opposite. Never before has he felt more connected ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Stand with feet together holding a pair of weights at shoulder height, elbows bent in front of body. Step right foot forward and bend knees to lower down into a lunge, stopping when both legs form ...

Losing weight is not a piece of cake. Add knee pain to it, and you will find it more challenging to drop pounds. You can ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...