Night cramps are a problem readers often ask me about - they're a common complaint and hitherto I've been at a loss to advise ...

1. Choose activity appropriate shoes for sport and recreational activities. Choose shoes with straps or laces that hold to ...

More than a decade after sustaining an injury in Afghanistan, Matt Dumper lost his leg. The Army Benevolent Fund was still ...

Tingling in legs after a workout, caused by nerve impingement, circulation issues, or electrolyte imbalance, can signal ...

The habit of drinking less water in winter can make muscles stiffer. Therefore, drink plenty of water and keep your body ...

Standing at a matatu stage after a long day’s work 15 years ago, Francis Komu then 22 years old felt a sharp, needle-like ...

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

As for GBS itself, this neurological ailment can be severe, attacking nerves and warranting hospitalisation for weeks or ...

Over time, knee cartilage can deteriorate due to years of wear and tear. Since the knees take an enormous amount of pressure and stress as we move about, cartilage loss can lead to disabling knee pain ...

Avascular necrosis (AVN) occurs when the blood supply to the bone is interrupted, leading to bone tissue death and eventual ...