I drop set leg extensions for three or four sets of 10 reps with 80 pounds of weight—and I'm fighting for my life by ... It’s about training smarter, not harder. Try 200+ at home workout videos from ...

It's often recommended that we need to train our legs with weights because they contain such large muscle groups. But in this ...

"Leg training is not for the faint hearted," Frankie ... I suggest you get yourself a membership to a gym with a good spread of free weights," he adds. If you'd rather skip the membership and ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Losing weight is not a piece of cake. Add knee pain to it, and you will find it more challenging to drop pounds. You can watch your diet by focusing on healthy foods, and giving importance to portion ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

This 4-6 week training plan combines old school ... For your accessory supersets—targeting your chest, back, shoulders, biceps, triceps and legs—take minimal rest between movements, but rest for 2 ...

Exercise scientist Dr. Mike Israetel broke down and examined the most effective training splits used to optimize muscle growth.