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This 4-6 week training plan combines old school ... For your accessory supersets—targeting your chest, back, shoulders, biceps, triceps and legs—take minimal rest between movements, but rest for 2 ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Meghan Trainor says she was "dying running on the treadmill" until she realized "I can be stronger" by working out with weights.

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

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The best trampolines offer a fun and effective way to stay active. These are our top 5 recommendations, based on expert ...

Darshan Thoogudeepa Srinivas, a popular Kannada actor, has been granted regular bail by the Karnataka High Court in the ...