Skipping leg day isn’t going to cut it here ... Stand upright holding two dumbbells by your sides. Stand on an exercise step or a weight plate on the balls of your feet. Raise your heels ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Immediately step forward with the same leg and repeat. Instead of alternating legs with each rep, complete all reps with one ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Lift the extended leg to hip height, keeping your core engaged. Draw small circles in the air with the lifted leg, ...

With these exercises, staying active indoors becomes easy and effective. Incorporate these moves into your daily routine, and ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

Running demands strength, stability, and endurance, particularly in your lower body and core. Here are five crucial exercises ...