This 20-minute floor workout targets inner thighs, improves hip stability, strengthens core, and tones legs. Low-impact moves ...

Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...

Kareena Kapoor's latest workout video shows her jumping and punching her way into the New Year. The actor's intense video will inspire you to get fit.

Running enthusiasts experience this common but rarely discussed problem more than you think. Learn how to prevent runner's diarrhea with these expert tips.

Let’s dive into the ultimate 5-minute workout routine to help you stay active without leaving your home. 1. Jumping Jacks – Full-Body Cardio Booster (1 Minute)Jumping jacks are an excellent warm-up ...

In another exercise, the star went ahead and did some weightlifting exercises that solely focused on strengthening her core, arms, and glutes. Sharing the video on his Instagram account, Kareena's ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

The actor pulled three-a-days to get his physique ready ... From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Quality workout shorts are a fitness essential ... Here’s the gear you need for duathlon training and race day. With a new AMOLED touchscreen display, phone connectivity, and myriad ways ...

Dan Edgar has switched The Only Way is Essex for Dancing on Ice, and admitted that the gruelling reality show wasn't without ...