A stunning raw uncut emerald was auctioned in Salvador in the Brazilian state of Bahia on Wednesday. The giant 152-pound ...

After eight months away from leg workouts due to my heart attack and recovery, I'm back! Watch as I rebuild strength, share ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

It is a horizontal hip extension movement that targets hamstrings and glutes. This is an isometric exercise that aims to focus on the entire core. It also exercises the shoulders, triceps, and upper ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.