The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

After eight months away from leg workouts due to my heart attack and recovery, I'm back! Watch as I rebuild strength, share ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

"But a solid set of leg exercises doesn’t come easy ... The average man needs around 2,500 calories per day to maintain the same weight, so you want to be in a calorie surplus of around 250 ...

We know you all know that you should *never* skip leg day. But here's something we're not so sure about – are you working ...

Skipping leg day isn’t going to cut it here. If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises and leg workouts to include in your ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

Andrea Shaw is tackling leg day in her workout gear. In a new social media post the bodybuilder shows off her amazing figure.

Toe taps are a simple exercise with big benefits for foot speed and coordination. To do toe taps, stand facing a small step ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.