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In the world of weight loss, everyone wants a magic pill — a quick fix that sheds pounds with ... It increases lean body mass ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Tommy Moyles recently replaced slats in his oldest slatted house. The building and some of the materials in it have witnessed ...

A slimmer who transformed her life by losing six stones is using her success to shape a whole new career helping other people change their lives - and achieve their weight loss dreams too.