A variety of exercises focusing on back and lat toning are gaining popularity. But there's one exercise that stands out above ...

Meanwhile, exercising your lats also often work secondary muscles like your biceps, shoulders, and lower back. There isn't a perfect exercise for everybody. Some lat exercises may benefit ...

Pull-ups are a great exercise for targeting the teres major along with other muscles. Start by hanging from an overhead bar ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles ... this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight exercises known to ...

and lats) are essential for your workouts, whether you're approaching your training split like a bodybuilder with a whole day dedicated to the muscle group, a movement pattern-focused pull session ...

But, it’s not just your core and mid-section, your glutes, shoulders and lat muscles are recruited too. So, really, standing core workouts kill many birds with one stone. Avoid wearing running ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...