A variety of exercises focusing on back and lat toning are gaining popularity. But there's one exercise that stands out above ...

Meanwhile, exercising your lats also often work secondary muscles like your biceps, shoulders, and lower back. There isn't a perfect exercise for everybody. Some lat exercises may benefit ...

The key, then, is finding the best exercises to keep your lat workouts engaging. Here's our favorites, and how to tailor them into your routine. In order to work your lats you have to understand ...

Dumbbells are an excellent tool for crafting a strong, well-developed back. They offer versatility, enable a full range of ...

As someone who isn't a fan of sit-ups I love it when I find a strength workout that really challenges the core without the ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.