Meanwhile, exercising your lats also often work secondary muscles like your biceps, shoulders, and lower back. There isn't a perfect exercise for everybody. Some lat exercises may benefit ...

A variety of exercises focusing on back and lat toning are gaining popularity. But there's one exercise that stands out above ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more complete back.

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Oppositely, strength training tends to favour heavier weight, with a big focus on progressive overload, performed at much ...

Pull-ups are a great exercise for targeting the teres major along with other muscles. Start by hanging from an overhead bar ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.