Meanwhile, exercising your lats also often work secondary muscles like your biceps, shoulders, and lower back. There isn't a perfect exercise for everybody. Some lat exercises may benefit ...

Pull-ups are a great exercise for targeting the teres major along with other muscles. Start by hanging from an overhead bar ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more complete back.

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles ... this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight exercises known to ...

and lats) are essential for your workouts, whether you're approaching your training split like a bodybuilder with a whole day dedicated to the muscle group, a movement pattern-focused pull session ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...

But, it’s not just your core and mid-section, your glutes, shoulders and lat muscles are recruited too. So, really, standing core workouts kill many birds with one stone. Avoid wearing running ...