1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

India faces a complex health cooperation agenda with the incoming US administration. Key focus areas include trade in ...

Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your ...

It was a treat to see dozens of laptops that debuted at CES a few years ago return to the show floor, further refined thanks ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

If you're thinking about a standing desk for your New Years resolutions, this is a great time to buy one because they're ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Your home office should inspire productivity. Our design experts reveal some of the most common design mistakes to avoid in order to keep the juices flowing.

He has also played a key role in Liverpool’s rise in the Champions League where they sit top of the table and also lead in the Premier ... as Jurgen Klopp’s side won the sixth title. Advertisment As ...

It means that all of your cords are connected to the top of the desk, so when you raise ... on his research and real-world testing: Sit for 20 minutes, stand for 8, stretch or walk around for ...

The largest banks in the world play a crucial role in the global economy. They facilitate international trade, provide business loans, and offer financial services to millions of customers worldwide.