Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

That said, for shearling, fleece or wool for winter. You can go for cotton ... You typically find a lace the threads around the back of the heel and through four holes punched in the tongue.

We spoke to dietitians to find out exactly which fast food meals they recommend for your health and which ones can even help contribute to weight loss. Keep in mind that one meal cannot make or break ...

Vidya Balan has impressed everyone with her transformation. Her weight loss journey piqued our curiosity. Is anti-inflammatory diet really that effective? Vidya Balan, the Bollywood star, has always ...

The result is a more comprehensive picture of yourbody than weight alone. But these scales aren’t always accurate. Read on for our recommendations and to learn more about how body fat scales ...

For us, the Soak and Sleep wool duvet was the perfect marriage of natural fibres, a reassuring weight and a great insulator. Wool is also naturally antimicrobial, hypoallergenic and fire retardant ...

LACE 2.0 is a new release of the LACE R Bioconductor package. LACE 2.0 is capable of performing clonal evolution analyses for single-cell sequencing data including longitudinal experiments. LACE 2.0 ...

We tested thicker fleeces for colder temps, more breathable fleeces for high-intensity activities, wool-based fleeces that ... and warm for its weight. The Sentinel’s waffle knit structure ...

Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today ... That’s what a good mid-weight merino wool T-shirt delivers. The hard thing with merino wool Ts ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact ...