Studies have shown that doses of 3 to 6 grams per day of L-citrulline and 8 grams of citrulline malate can be taken with no side effects. Overall, using up to 9 grams for one day or 6 grams/per ...

L-Citrulline is classified as a “non-essential amino acid”, which means our body can produce it on its own, so we don’t necessarily need to get it from food. This naturally occurring amino ...

Other ingredients include amino acids (such as BCCAs), nitric oxide precursors (such as L-arginine and L-citrulline ... You may experience some side effects with pre-workout but, then again ...