Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

There are far fewer bells and whistles in yoga than other sports and disciplines, however, the quality of your mat is essential. While there are many to choose from, you’d be surprised at how ...

But unless you’re a regular on the mat yourself, you may want some guidance on choosing the very unique yoga presents worth giving. As Maine-based yoga teacher Katherine Englishman says ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

Choose from sleep-inducing yoga nidra, balancing kundalini, pregnancy classes and much more ... Classes take place in the Parlour Barn, a light-filled space perfect for meditative yoga, mat pilates ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Here’s how to tell them all apart: Mat Pilates vs. yoga: A mat Pilates class and a yoga class both take place on a mat and incorporate various stretching exercises, but that’s really where the ...