Before traveling to a new country, most travelers initially focus on the views and iconic sites of a destination. But once ...

Koshary or Koshari, the beloved Egyptian comfort food, has become a cultural phenomenon, celebrated annually on Koshary Day.

Some foods may help reduce the likelihood of gallstones and other gallbladder problems. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the ...

Hakka immigrants from China started a process that gave us Chineej food and a similar accident gave Egypt its so-called national dish, koshari. The English imperialists left, but their cake stayed ...

Flavonoids in citrus fruits can help relieve coughs and promote digestive health. It's important to regularly consume foods high in vitamin C, especially if you are sick. The body can't make it on its ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Avoiding certain foods may help a person manage their cholesterol levels. These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol ...

You can eat foods high in folate, such as leafy greens, legumes, and fruits, to raise folate levels. People also consume folate in the form of folic acid, which is ...