Winter can be tough on your joints, especially your knees, as cold weather often triggers stiffness and pain. This article ...

In her freshman year of high school, Julie Keysor tore her anterior cruciate ligament (ACL) while playing basketball. A tear ...

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

Jessica Causey, 36, struggled with her weight for several years before meeting the bariatrics team at. Prior to starting her ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

Supplements are widely used to manage joint pain, but the science on their effectiveness is limited. Here's what to know ...

Many aging adults find managing chronic health conditions frustrating. But health officials say the Racine area offers plenty ...

There is no right age or fitness level to start weightlifting Experts suggest that you should begin at a time that feels ready for the challenge Read ahead to know more!

Walking backwards can improve balance, strengthen your legs and core, and even stimulate your brain. Learn how to walk backwards safely.