We know the best cheering happens when you have a table full of snacks, keeping your energy high well into the fourth quarter ...

Make healthy options easy. Stock the fridge and pantry with easy, nutritious options like chopped seasonal fruits, veggie ...

The late 1970s was when Pepsi introduced the refreshing apple soda called Aspen. It was eventually revamped and rebranded as ...

I was already deep into the text thread from the Trader Joe’s aisle, lobbying for a dairy-free protein powder (the one I ...

A nutritionist and weight management specialist has shared 10 warning signs you're eating too much sugar – and the NHS has ...

Nobel laureate Venki Ramakrishnan emphasizes the importance of early healthy eating habits to combat childhood obesity. He ...

Talking to kids and teens about food can be a challenge. You want them to be empowered to be the healthiest version of ...

These nostalgic snacks shaped the taste buds of an entire generation and hold a special place in the hearts of 90s kids ... safe to eat? Read on to find out. This Christmas, bring a burst of Indian ...

You can do this by having a light snack and staying hydrated ... Remind yourself of why you started your healthy eating ...

Clean eating doesn’t mean giving up delicious treats; it’s about embracing wholesome, nutrient-rich ingredients that satisfy your cravings. Whether you’re ...

Anderson Elementary adopts a “cutting edge program,” teaching a skill some of us may take for granted. The school’s new “All ...