I love finding recipes that are easy to make and don’t require a lot of ingredients, or prep work. Plus it can be made ahead of time for an easy cookout day. (I have included affiliate links to ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert ...

If you’ve been trying to cut back on sugar, you might already avoid the obvious culprits like candy and soda. But sugar is ...

In this video, Nicole shares five of her favorite super simple slow-cooker chicken recipes! Featuring keto ranch chicken, ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And you're balancing it with fat and protein from the peanut butter, which slows ...