Keto-friendly vegetables are low in carbs and high ... And this can literally be on the table in minutes! Get the recipe: Stir-Fried Spinach with Garlic and Parmesan A mock low-carb potato salad ...

Heat the sesame oil in the sesame seed frying pan, add the sugar-snap peas and stir-fry for 1 minute. Add the noodles to the vegetable mixture and use tongs to mix them through as they heat up.

Add the spring onions, garlic, ginger and stir-fry for 1 minute, then reduce the heat. Take care to not brown the vegetables. Add the carrot, red pepper and baby sweetcorn and stir-fry for 2 minutes.

Stir in peas. Serve with rice. Tip: For Extra Flavorful Rice: Cook rice in Swanson® Chicken Broth instead of water. No need to add salt or butter. Swanson Kitchen Tip: This recipe is also great ...

She revealed, "Chinese restaurants, always quickly blanch the vegetables in boiling water or stock first before then stir fry them." Blanching veggies involves boiling them for a minute or two ...