“The best part of the keto diet is the delicious food I get to eat while still managing to lose weight,” she says. “The list could go on forever.” When she first started her keto journey, Smith knew ...

Proper management, including periodic carbs, refeeds and a focus on nutrient-dense foods, can mitigate these issues and support a sustainable keto lifestyle. Read Also A beginner's guide to keto ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

In diet culture, low-carbohydrate diets are hailed as weight-loss wonders, and we know them by name: Atkins, South Beach, and paleo. The ketogenic diet, shortened to “keto,” is one of those low-carb ...