As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching about the benefits of butter coffee. But new research involving 53 adults just dropped some ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Finding an effective supplement that aligns with your fitness goals can be daunting in the world of health and wellness.

My rheumatologist knows I’ve been off and on the “food wagon” since I began seeing him in 2003. If during an appointment, I ...

Diet trends pop up and die off as quickly as they rise to fame. Most of them have a short-term goal in mind like quick weight ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

In the ever-evolving world of dietary supplements, Natures Therapeutics Keto + ACV BHB Gummies have emerged as a prominent ...

In the modern world, maintaining a healthy lifestyle while juggling various responsibilities can be a daunting challenge. Many individuals are constantly on the lookout for effective supplements to ...

If you have finally invested in the hottest kitchen gadget and are on the hunt for the best keto air fryer recipes ever, you ...

As such, you may wish to keep these foods in moderation. Conversely, some studies note that the keto diet — which is high in fat — is beneficial for some people with Parkinson’s. Another ...